Calories in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
151 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Salmon - Canned
(96% similar)
Sardines - Canned - in Oil
(96% similar)
Chipotle Steak
(96% similar)
Sardines - Canned - in Water
(96% similar)
Pastrami
(96% similar)
Barbacoa Beef
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 68 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
2 |
10 |
|
|
Trans Fat
0 |
||
|
Cholesterol
74 |
25 |
|
|
Sodium
79 |
3 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
22 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
Good Fat Source
There is 151 calories in 113 grams of Lamb, shoulder,.
With 130 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, shoulder, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
shoulder
whole
arm
and
blade
separable
lean
only
trimmed
fat
choice
raw
1/4"
Macronutrients split
0.0% Carbohydrates
41.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.